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Navigating Stress
Aug 04 10:30 AM - Aug 04 12:00 PM
Stress can take a significant toll on our physical and mental health. A/D Works! Navigating Stress workshop can help. In this workshop, participants will learn a range of evidence-based techniques and strategies to help manage stress and improve overall well-being. We will discuss how to recognize stressors and how to manage them effectively, creating a self-care routine that will empower participants and shape their resiliency.
To attend this workshop please register in Zoom:
https://us06web.zoom.us/meeting/register/tZcpd-6qqzsvGtdhuLcbN3yZSamQ-EIN4RJX
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