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Navigating Stress

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Navigating Stress

May 10 02:00 PM - May 10 03:00 PM

Stress can take a significant toll on our physical and mental health.  In this workshop, participants will learn a range of evidence-based techniques and strategies to help manage stress and improve overall well-being. We will discuss how to recognize stressors and how to manage them effectively, creating a self-care routine that will empower participants and shape their resiliency.

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Details
  • Date:
    May 10
  • Time:
    2:00 pm - 3:00 pm
  • Event Categories:
    Generations@Work, Job Seekers, Workshops
  • Event Tags:
    Featured
Venue
  • Venue Name:
    Lima Plaza
  • Address:
    6974 S. Lima St.
    Centennial, CO 80112 United States     + Google Map
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Arapahoe/Douglas Works

6974 S. Lima Street,
Centennial, Colorado 80112

303.636.1160

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Arapahoe/Douglas Works! is an equal opportunity employer/program. Auxiliary aids and services are available upon request to individuals with disabilities.

Arapahoe/Douglas Works (ADW) prohibits discrimination against all individuals in the United States on the basis of race, color, religion, sex (including pregnancy, childbirth, and related medical conditions, transgender status, and gender identity), national origin (including limited English proficiency), age, disability, or political affiliation or belief, or against beneficiaries on the basis of either citizenship status or participation in any WIOA Title I-financially assisted program or activity.