Tag: Featured

What would younger you be most proud of if they could see you now? What would you say to younger you to encourage them to keep going? During this time together, we will explore the importance of expressing gratitude to yourself and being our own #1 fan. We will also write letters to our younger selves, thanking them for helping us get to where we are today.

https://allhealthnetwork.zoom.us/meeting/register/9IuL2EpSSFCyRgFpEBoijA

Every emotion serves a purpose. Sometimes it can be difficult to understand that purpose when we are overcome with grief, sadness, anger, or stress. This presentation will help us understand what our emotions are trying to tell us, and how we can start to skillfully navigate big emotions

https://allhealthnetwork.zoom.us/meeting/register/2Lt2EPRJTTiXzdcDYkqQrg

Journaling is not just an activity we use to reflect on our day, it can also be a practice we use to help us dive deeper into our experiences and feelings. Journaling has incredible mental health benefits and can be a useful tool for coping with difficult things. During this presentation, we will explore different ways we can journal and spend some time writing on our own.

https://allhealthnetwork.zoom.us/meeting/register/MojuW3_ySZq3TZvF4aZBDg

Hardly ever in life do we only feel one thing at a time. Often, we come across situations that are both sad and joyous. Times that feel both celebratory and heavy. It’s ok to acknowledge both sides of the coin. Actually, it’s best if we do.  This wellness hour will help us learn to reframe the position we are in to better understand ourselves and those around us.

https://allhealthnetwork.zoom.us/meeting/register/ho8euAzNQHOBXSWxbkHK9Q

In this wellness hour, we will explore what strong support systems look like, and why they are important regarding our mental health. We will discuss how to develop our support systems and help others grow theirs.

https://allhealthnetwork.zoom.us/meeting/register/79mJW0yIS1mLPTcVCxfQog

Creativity is a large part of our wellness and can be a useful tool when we are feeling down or stressed. Mindful doodles can be a way to tap into your creative side and express yourself in a new way. In this presentation, we will practice drawing with different prompts in a mindful way.

https://allhealthnetwork.zoom.us/meeting/register/pP3LZOuLSsaenVXDjHimuw

In our journey of being the best partner, friend, and neighbor we can be, we must learn to turn that compassion inwards as well. Kristen Neff’s take on self-compassion that revolves around taking action/control of your boundaries and needs and learning to stand up for yourself.

https://allhealthnetwork.zoom.us/meeting/register/wycrKexbQPyhw0YM30Xxhw

Boundaries are a form of self-care—they protect us physically and emotionally. Many of us feel guilty when prioritizing our needs, setting boundaries, and practicing self-care. In this training, participants will be guided in identifying ways they personally practice self-care, and diving into our personal boundaries to identify what self-care practices work for us right now.

https://allhealthnetwork.zoom.us/meeting/register/M0z1NpiITAuiF7A8Dm1gng

Unlock your inner resiliency powers with us as we explore what resiliency really means and how we can strengthen these skills. Together, we will identify ways we prove that we can be resilient every day and discuss how to tap into those strengths during tough times.

https://allhealthnetwork.zoom.us/meeting/register/TJpY26FQS5S_mJhV7H1Mow

Life can be stressful and searching for a job can increase that stress. Navigating this chapter in your life might be hard to do on your own. This workshop is here to provide you tools you can use to get through these challenging times. Here, you will learn a range of evidence-based techniques and strategies to help manage stress and improve your overall well-being.

To attend please register in Zoom: https://us06web.zoom.us/meeting/register/tZIqf-mprzkoGtymI-Q42i2XGKXvc4DH2MOX